Spencer Pratt injured himself and, like many a modern man, has turned to the internet for advice.

The Bold and the Beautiful actor, 41, who defended his wife Heidi Montag’s hair style at the American Music Awards, had a scary-looking gash on his head in a photo posted on social media Saturday morning.

‘Glue or stitches this morning ?’ he asked alongside a snap of his head resting on a white pillow.

Fans were quick to offer advice.

‘Triage nurse in me has so many questions; did you fall? How many feet? Impact? loss of Consciousness? What was the impact? Did you break the fall? Did you get a CT scan ??? How deep is the laceration?’ she asked.

‘Go get seen by a medical professional in person; don’t ask Ig followers,’ the medical professional told him.

Spencer Pratt, 41,  turned to the internet for advice after suffering a nasty gash on his forehead. ‘glue or stitches this morning ?’ he asked fans when he share this snap on Saturday

Another concurred with that advice but added some of her own. ‘Also highly recommend a plastic surgeon to stitch you up since it’s your face!’

Pratt was apparently injured somewhere between New York and San Francisco.

On Friday he and his wife travelled from  New York City where he was supporting Montag’s performance in honor of Pride Month at the Big Apple hotspot Zoo.

‘That was an incredible performance,’ Montag said in a video clip in her Instagram stories.

‘I wish I could have stayed, and said “Hi” to everybody, but it was amazing, but we have an hour to change hair, makeup and get to the airport for San Francisco,’ she explained.

‘No sleep tonight,’ she said at the end of the snippet.

‘Spencer the universe keeps testing you man,’ said another to The Princes of Malibu producer who lost his Los Angeles home in the deadly Palisades fire in January.

He and Montag have joined a group of homeowners who lost their homes in a lawsuit against the city of Los Angeles.

Several medical professionals advised The Bold and Beautiful actor to seem medical help

Pratt and his wife, Heidi Montag, 38, were in the Big Apple where she was performing at Zoo in celebration of Pride month

Pratt apparently injured himself somewhere between New York City and San Francisco. ‘That was an incredible performance,’ Montag said in a video clip, adding they were headed to the west coast following her performance

Pratt and Montag lost their home in January Palisades fire. They couple, along with nearly two dozen others, are suing the city of Los Angeles

The couple have pitched the idea of reality show focused on how they rebuild their lives after the deadly blaze;  Pictured in Los Angeles in October 2024

Lines from the Santa Ynez reservoir, which had been offline since February awaiting repairs which were completed and the pipes were turned back on Thursday.

The couple have been living with their children, Gunner, seven, and Ryker, two-and-a-half, in Santa Barbara.

Although he has posted angry messages about having to pay sales tax on items needed to replace those lost in the blaze, Montag and Pratt are focusing on the disaster for an upcoming project.

In April, the couple revealed they were pitching a project to Hulu about their lives in the aftermath of the fires at Variety Entertainment Marketing Summit.

‘The music would be part of it, our family life, our dynamic, our team,” Montag said as part of the pitch.